NordicSports78

The six principles of Pilates

• Concentration

• Breathing

• Control

• Center

• Precision

• Flow
   

Pilates

• Strengthens your core muscles (transversus abdominus,multifidus,pelvic floor, diaphragm.)

• Works on your spine mobility

• Connects your body and mind

• Decreases pressure in your joints

• Stabilizes your pelvic floor

• Emphazises on breathing (lateral thoracic breathing)

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The Pilates session varies from week to week.